Working out on Modafinil can improve your mind-muscle connection, reduce fatigue, and improve focus and your workout regimen adherence. Modafinil bodybuilding further helps achieve better muscle growth and strength.
Working out on Modafinil sounds interesting, doesn't it? The relationship between your psychological health and exercise has increasingly come under the spotlight over the past decade. About 1 in every 4 American goes to a health club or a gym [1], making it a billion-dollar market today. But why are we addressing the correlation between Modafinil and Exercise in this blog?
Scientific literature and user testimonials demonstrate Modafinil's eugeroic and cognitive-enhancing properties. However, in recent times, Modafinil bodybuilding has been of significant importance among avid Nootropic users and fitness enthusiasts. Clinical studies showcase that pre-workout Nootropics can enhance endurance and muscle strength. It assists in completing your killer training sessions without draining out your energy.
Surprised, are you? This comprehensive study will draw your attention to the advantages and disadvantages of working out on Modafinil and its brand version, Modalert.
Working Out On Modafinil- An Overview
Are you already planning on adding pre-workout Nootropics to your gym routine? Let's look at exactly what happens when you mix Modafinil and exercise.
A study reveals that administering Modafinil two hours before exercising can increase muscle growth by 20% [2]. Another clinical trial on healthy individuals showcases Modafinil dosage helps to shorten the reaction time and enhance their performance [3].
Modafinil or Modalert 200mg increases the exhaustion time by 10 to 15%. The mechanism of Modafinil involved in conferring this benefit is directly co-related to its action on the Central nervous system that enhances vigilance in users [3].
The use of Modafinil assists in reducing the perception of fatigue and exhaustion while exercising [4].
The ability of Modafinil to improve motivation and concentration can help unmotivated individuals adhere to their diet plan and workout routine. Some people find it challenging even to put moderate effort into any form of physical activity; such people can be significantly benefited from Modafinil as a pre-workout Nootropic.
Modafinil before a workout can also significantly improve conditions such as mental fatigue and obesity exacerbation.
A clinical study on 15 healthy male volunteers shows that its use can prolong exercise time. It also reduces ratings of perceived exertion (RPE), indicating that fatigue is likely due to enhanced performance.
Benefits Of Using Modafinil Before Workout
The best way to summarize what working out on Modafinil is like would be to compile the pros and cons of the interaction. Some benefits of taking Modafinil before hitting the gym are
An improved connection between the Muscle and your mind
Modafinil effectively enhances the ability to contract a muscle, thus improving your form. During exercising, when you combine correct movement and concentration with maximum muscle contraction, it will result in improved strength and better muscle gain.
It helps to lower fatigue
Modafinil/ Modalert is very effective in enhancing a person's energy level. A study on the effect of Modafinil on fatigue depicts its ability to decrease tiredness in patients with Narcolepsy [5].
Modafinil does not improve your performance or strength. It reduces the perception of fatigue, allowing one to push past mental and physical limits while exercising. For many people on Modafinil, it can result in new personal bests. It wouldn't hurt to say, "Modafinil brings out the best versions of ourselves, be it a gym or examination hall.
Elevates efficiency at the gym
Who wants to leave the comfort of their bed and go to a gym to sweat out? Even if you have made it off the couch, workout sessions won't be as dedicated as they would have been. Taking pre-workout Nootropics will help you transit between your sets faster. You will be more motivated and focused, thus working out much quicker and more efficiently.
Absence of Muscle burn
The chances of experiencing muscle burn while taking Modafinil 200 mg during a workout are low. However, the only demerit is it will not make you impervious to injuries.
Frequently using Modafinil and exercising can also cause Plateaus, which is a stage where the person's system gets used to their current fitness routine. High levels of Isometric exercises (contractions of a specific muscle or group of muscles), such as pushups and pull-ups, can cause muscle tear and injury.
A 29-year-old financial advisor, Evan, shares anecdotes from his experience of taking Modafinil 50mg proper to work out [6].
The Disadvantage Of Working Out On Modafinil
Higher chances of dehydration-
One of Modafinil's primary side effects is dehydration or dry mouth. If scientific data are to be believed, the focus level can diminish the feeling of thirst.
It can be dangerous to start your workout dehydrated. Lack of proper hydration can also risk the occurrence of severe injury and muscle cramps.
Take about 1 liter of water if you take Modafinil dosage before going to the gym. In addition, have another 1 liter of water while working out.
Appetite Suppression-
The effect of Modafinil or Modalert on appetite can be a subject of debate. What might work in favor of you may not help the other. A clinical study demonstrates that repeated intake of Modafinil can decrease total caloric intake and lower "hunger" [7].
Thus, the appetite-reducing effects of Modafinil can make you more likely not to feel hungry for several hours. For people who are exercising to lose weight, pre-workout Nootropic can work wonders in their weight loss journey. However, it can be detrimental to people wishing to build muscle growth as their diet requires high-calorie food.
So, people working out on Modafinil should opt for something other than fasted gym sessions. You may risk your health significantly without the proper nutrients to fuel your vigorous exercise session.
Joint Pain-
Joint pain is one of the infrequent yet possible side effects of Modafinil/Modalert. This condition is more frequent in individuals with poor ergonomic posture for several hours. It may also result in stiffness masked by Modafinil and may not be evident until the effect of the Nootropic wears off. So, people mixing Modafinil and exercise are advised to warm up with light mobility exercise and cardio before getting into intense workouts.
Sharpen kinesthetics-
Kinesthetics is the awareness of a person's body movements, such as muscles and joints. The use of Modafinil can heighten the kinesthetics, which may only be sometimes desirable by many. This might also sharpen the feeling of pain from old injuries.
Eyesight sensibility -
The administration of Modafinil can enable people to pick up colors and patterns better. It may not be a problem for all, but it can affect some people.
Evaluation Of Working Out Before Taking Modafinil
Modafinil is called a "Pre-workout Nootropic" for a reason. Exercising before taking Modafinil is not recommended.
When you combine the "energy rush" from finishing your workout with Modafinil's ability to enhance your energy and wakefulness, you will be unable to sleep and rest at an appropriate time.
People who workouts in the morning and takes the Modafinil dosage shortly after can experience its cognitive effect without disrupting their sleep cycle.
We recommend taking your Modafinil dose before noon, regardless of your gym schedule and timings.
Modafinil Bodybuilding
Are you wondering how "Modafinil bodybuilding" differs from everything we have discussed so far? For most arduous athletes, there is a distinct difference between weight or strength training and bodybuilding.
Phil Hawksworth notes the differences in how the use of pre-workout Nootropic Modafinil affected him during bodybuilding and strength training [8].
So, what makes Modafinil right for bodybuilding?
Modafinil and its brands can elevate wakefulness and energy level in people. It is also beneficial for people for motivation and better energy and focuses, thus helping achieve increased muscle strength and growth.
A study by "The Journal of Strength and Conditioning Research" states that ingestion of Modafinil dosage before weightlifting can improve performance and strength. The volunteers taking the Nootropic had increased muscle power and lean mass after the workout
A drawback of Modafinil bodybuilding is its ability to affect the user's sleep cycle. Quality sleep is critical for bodybuilders for two primary reasons-
1. Getting 8 to 9 hours of uninterrupted sleep at night is essential for proper muscle growth [9].
"The body produces a muscle-building hormone and human growth hormone (HGH) while you sleep. At a certain stage of the sleep cycle, the blood flow in the muscle increases, and repair and tissue growth occurs. Thus, many of the critical functions in the body, including muscle growth, occur mostly during sleep."
2. Sleep is also vital for fat loss. According to a study by the University of Chicago Medical Center, volunteers getting 8.5 hours of sleep at night lost 3.1 pounds of fat and 3.3 pounds of fat-free mass (mostly protein). In comparison, volunteers with 5.5 hours of sleep lost an average of 1.3 pounds of fat and 5.3 pounds of fat-free mass [10].
So, people who take Modafinil or Modalert 200mg during bodybuilding should be mindful of when they take their medication, as improper dosing can cause a significant difference in your diet plan and body composition.
Modafinil Dosage For Bodybuilding & Exercising
The standard dose of Modafinil and Modalert approved by the FDA is 200mg. People taking Modafinil and exercising for boosted energy can consider the following advice.
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Take your Modafinil dose between 30 to 120 minutes before going to the gym.
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Ensure to have a nutritious meal with your pre-workout Nootropic.
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It is crucial to take a protein-rich meal after your workout.
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Avoid taking caffeine with Modafinil as it can make you feel jittery
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Modafinil can cause dehydration; therefore, stay hydrated and consume at least 1 liter of water before the workout.
The other essential factors to consider while administering Modafinil for exercise are-
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Do not take more than one pill a day.
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Women taking hormonal contraceptives should avoid pre-workout Nootropics.
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Nursing mothers should avoid Modafinil intake without consulting a physician.
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Do not take the Nootropic with other medicines and workout supplements.
Pre-Workout Nootropics For 2022
Apart from working out on Modafinil, several other alternatives exist. Some of the prominent Nootropic for workouts are listed below.
Cognisurge Energizing Nootropic Powder
It contains choline, an essential vitamin that improves acetylcholine synthesis that helps drive concentration and mental performance. It is also formulated with Neurofactor, a high-potency extract of green coffee beans that improves the neurotropic factors of the brain. Numerous people mix coffee and Modafinil to enhance performance and boost gym energy.
Cons: Contains artificial flavor and sweetener
Elm & Rye Nootropics
These come in capsules that help to improve your focus, attention span, and productivity. The supplement contains gamma-aminobutyric acid (GABA), which assists protein synthesis and growth hormone serum to optimize athlete performance.
Cons: Fairly Expensive
Overtime Nootropic
It boosts blood flow into the brain. One compound that differentiates it from most pre-work Nootropics, including Modafinil, is L-tyrosine, which supports the fat-burning process.
Cons: Large serving size and relatively expensive
Trouble Sleeping After Exercise? Here’s Why
We all have our take on the best time to exercise. And the truth is there are no rules on the right time for your workout. Most people are early risers and choose to workout in the morning before starting their day. However, the rest do not meddle with their beauty sleep and, thus, decide to exercise in the evening. Now, my question is,
Do you find yourself turning and tossing on your bed despite being exhausted after a hardcore fitness routine at your gym?
Scientific evidence suggests that evening exercise can keep you up at night. However, some sources contradict these studies and consider exercise insomnia a complete myth.
A study in the journal cell metabolism reveals a significant link between the time of exercise and its benefits [11]. Most sleep experts suggest that for most people, a few hours after a workout is enough to help them wind down. However, it depends on factors like the intensity of the exercise and the duration [12].
So, if you are having trouble sleeping after your gym regime, here are a few explanations.
Hormone-
During exercise, certain hormones are secreted that increase blood flow, alertness, muscle strength, and heart rate. It can make it harder for a person to doze off.
Exercising elevates the secretion of epinephrine and Norepinephrine hormone, thus leading to a high concentration and energy level.
The above graph represents the various hormones in an untrained individual and the other 30 minutes after an intense workout. The level of noradrenaline and adrenaline returns to the baseline after about 60 minutes of rest [13].
A study involving individuals performing HIIT sprints shows that the concentration of adrenaline rises after each sprint [13].
The other involved is Cortisol, also known as the stress hormone. Whether you run, do cardio at home, or hit the gym, exercising will induce the secretion of stress hormone that keeps your body alert. Taking vitamin C supplements can help reduce the cortisol level in the body.
Body temperature-
Any form of exercise can increase the core body temperature. Suffering from dehydration is common after an intense workout, making it difficult for your body to lower the temperature. So, to regulate this, you can incorporate specific small changes into your workout routine. Taking a hot shower before bed will help prepare your body for sleep.
The above graph from the same study shows the body temperature during and after exercise at different room temperatures. The core body temperature may remain slightly elevated after 30 minutes of rest.
Several pieces of research establish the relationship between core body temperature and sleep, which suggests that elevated temperature can affect the onset of sleep and result in insomnia [13].
Stress-
Stress and exercise can cause nocturnal hypoglycemia in individuals. When the blood sugar level in the body declines, it causes perspiration, thus leading to headaches, thus resulting in insomnia after a heavy workout.
3 Things To Prevent Post-Workout Insomnia
Get into a routine-
According to the National Sleep Foundation, People who exercise in the morning sleep longer and experience a deeper sleep cycle than individuals who exercise later in the day. If your work schedule restricts your morning workout routine, plan them at the same time each night.
"Biological rhythms are looking for patterns," says Stevenson.
Thus, exercising at a specific time will help you sleep better than occasional workouts.
Reduce the intensity-
It is best to save your heart-pounding workouts for the daytime and use your evening exercise for less-intense activities. Ending your routine with yoga (corpse and happy baby pose) will help you wind down and focus on your breathing. It will improve your sleep quality and prepare your body for sleep.
Sleep-inducing brews-
You are already aware of caffeine's effect on your sleep, but why not sip into something that will help us sleep better? Teas blends such as chamomile can help you with exercise insomnia. Trying food rich in potassium, vitamin C, and magnesium effectively induces sleep. Adding avocados, leafy greens, strawberries, and cherries can add these nutrients to your diet.
Caution for Modafinil as your pre-workout Nootropic-
People taking Modafinil or Modalert as their pre-workout Nootropic should avoid its administration in the evening. The eugeroic activity of Modafinil will promote wakefulness and alertness, thus elevating the intensity of your exercise insomnia.
Modafinil And Working Out Routine & Dietary Requirements
As previously mentioned, Modafinil use can cause suppression of appetite. Being on a balanced diet and restricted meals are often an integral part of an athlete. Thus, maintaining a routine while working out after taking Modafinil is essential.
An athlete's workout routine on Modafinil mentioned below gives a brief insight into the proper use of the Nootropic. Since they undergo more intense activity than others, their dietary requirements also vary.
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Taking meals rich in protein, moderate in fats, and avoiding consumption of carbohydrates.
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Start the day with supplements rich in vitamin C, hyaluronic acid, fish oil, glucosamine, calcium, and collagen.
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Including vitamin D during winter.
It is, however, essential to note that the dietary requirements vary among people and the intensity of the workout.
Review And Anecdotal Benefits Of Working Out On Modafinil
User reviews and anecdotes on Modafinil and exercise indicate its benefits and demerits.
We can summarize the user review on working out on Modafinil as-
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The time when Modafinil dosage is taken before exercise
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Do not take Modafinil with pre-workout drinks.
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The dosage of the Nootropic
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Avoid excessive cardio after administering Modafinil 200mg.
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Taking a cold shower post-workout helps.
Modafinil And Working Out | Our Final Verdict
Taking Modafinil before a workout can improve your exercise regime. It is a pharmaceutical boon for all people struggling to leave the comfort of their homes to exercise. Using Modafinil or Modalert as your pre-workout Nootropic can enhance your mind-muscle connection, improve adherence to the plan, reduce fatigue, and increase focus.
People can buy Modalert online in the USA from Healthnaturo at an affordable price and guaranteed free shipping. Non-prescription users must take the Nootropic dose once daily, stay hydrated, and eat healthy post-workout.