Baking soda has gained attention as a potential home remedy for erectile dysfunction, but current scientific evidence does not support its effectiveness. While it may offer general health benefits, such as aiding digestion or reducing inflammation, its impact on sexual health is unproven. Excessive intake can also pose health risks.
The use of baking soda for relieving heartburn and aiding digestion is common in many households. But now I am coming across the use of baking soda for ED. With growing cases of ED, it is not surprising to see such home remedies for ED. While people suggest that it might offer an effective solution for men with sexual health issues, it is still not a proven solution.
The 30-second hard tonic with pure baking soda is another trend that claims to restore erections fast. But are these claims true? Does baking soda help with ED, or are these just unproven internet hacks?
In this article, we dive into the science behind baking soda and ED and explore safer, clinically backed solutions for better sexual health.
What Is Erectile Dysfunction?
Erectile dysfunction is a condition in which a man has trouble getting or keeping an erection. It can occur due to-
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Physical health problems like high blood pressure or diabetes
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Lifestyle habits such as smoking or drinking
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Mental health conditions such as stress, anxiety, or relationship issues [1].
Baking Soda For ED: Is There Any Scientific Proof?
People often think of using baking soda for ED due to its alkalizing properties. This can neutralize stomach acid and help regulate the pH of the body [2]. Many people believe that the alkalizing property of baking soda can help boost blood flow and nitric oxide levels in the body.
A 1993 study published in The Journal of Urology suggests that adding sodium bicarbonate to ED injections significantly reduces penile pain by neutralizing the acidity of the medication [3]. However, there are no scientific data confirming the beneficial use of baking for ED symptoms.
What Baking Soda Actually Does in the Body?
When you consume baking soda (sodium bicarbonate), it acts as an alkalizing agent and helps neutralize excess stomach acid [4]. This is why it is commonly used to relieve heartburn, indigestion, or acid reflux.
Some researches suggest that baking soda also plays a role in buffering lactic acid in the muscles. This is why some athletes use it in small doses to help reduce muscle fatigue during intense workouts [5].
In addition, Baking soda is known to have mild anti-inflammatory effects, and some suggest that lowering inflammation in the body could support better sexual health [6]. Chronic inflammation can affect blood circulation, which is essential for getting an erection.
30-Second Hard Tonic with Pure Baking Soda: What Is It Exactly?
The 30-second hard tonic is a home remedy that claims to improve erections. This tonic is made by mixing baking soda with water and drinking it quickly, often on an empty stomach [6].
The main reason for this is the alkalizing property of baking soda that we have discussed before. Some also believe that taking 30 30-second hard tonic with pure baking soda helps with improving physical performance, supporting weight management, or promoting better blood [6]. However, there are no scientific data to prove the use of hard tonic with baking soda for ED.
Does Baking Soda And Apple Cider Vinegar Help With Erectile Dysfunction?
Some research suggests apple cider vinegar may help with underlying conditions associated with ED-
Control Blood Sugar
A 2020 study on Vinegar consumption on glycaemic control suggests that including ACV may help lower blood glucose levels in people with type 2 diabetes, which is a key reason for causing ED [7].
Weight Management
Being overweight is associated with erectile dysfunction. In a 2018 clinical trial, participants who consumed 2 tablespoons of ACV daily for 12 weeks lost more weight and body fat than those who did not [8].
Cholesterol and heart health
Studies suggest that Apple Cider Vinegar may reduce triglycerides and LDL cholesterol, which are linked to cardiovascular health [9].
However, there are no studies to show that there are any additional benefits of taking baking soda and apple cider vinegar.
Proven Ways to Improve Erectile Function
The use of baking soda and apple cider vinegar may be effective, but they lack any clinical explanation. On the other hand, FDA-approved ED medications can offer a more reliable solution in managing this condition.
Tadalafil
Tadalafil, also known as Cialis, is one of the longest-acting ED medications available on the market. The action of Tadalafil lasts for up to 36 hours. The other affordable Tadalafil options include Tadalista and Vidalista.
Vardenafil
Vardenafil, available as Levitra, is another phosphodiesterase type 5 (PDE5) inhibitor. It works within 30 minutes and may be slightly more effective for men with diabetes-related ED.
Sildenafil
Sildenafil is the first medication to be approved for managing symptoms of ED. It works within 30 minutes with its action lasting up to 4 to 6 hours. It is also available under the brand name Viagra. However, due to factors like marketing and R&D, the cost of Viagra may be high. This medication is available in affordable alternatives, such as Cenforce.
Available under numerous dosage strengths, the Cenforce 150mg tablets for ED are ideal for people who do not respond to lower dosages.
What Experts and Urologists Say
Doctors do not recommend the use of baking soda for ED. While baking soda helps with relieving heartburn or aiding physical performance in athletes, there is no clinical evidence to support its effectiveness for improving erectile function.
As there can be many cases for ED, it is best to choose clinically approved medications such as Sildenafil, Tadalafil, and Vardenafil.
Also, there are health risks associated with taking baking soda for ED.
Potential Risks of Using Baking Soda for ED
Some of the health risks of taking baking soda for ED include-
Excessive Sodium Intake
Baking soda is made of sodium bicarbonate, which means it contains sodium. Consuming too much sodium can cause hypernatremia, a condition where sodium levels in the body spike dangerously. It can also raise blood pressure, strain the heart, and worsen existing cardiovascular or kidney issues.
Metabolic Alkalosis
Taking too much baking soda can shift your blood’s pH level. This can lead to metabolic alkalosis, a serious and life-threatening condition. Symptoms may include-
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Muscle twitching or weakness.
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Confusion or slowed thinking.
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Irregular heartbeat.
Digestive Issues
Having excessive baking soda can cause nausea, bloating, and diarrhea.
Possible Drug Interactions
Taking baking soda with other medications, such as for acid reflux, high blood pressure, or infections, can affect the way they work. Some antibiotics and heart medications may become less effective or cause unexpected side effects when combined with high sodium intake.
Is Baking Soda Good For ED- Our Final Thoughts
While baking soda is widely known for digestive uses, current scientific evidence does not support its effectiveness as a treatment for erectile dysfunction. Claims surrounding its use, particularly in formulations like 30-second hard tonic, lack clinical validation. Moreover, excessive intake of baking soda can pose potential health risks, including elevated sodium levels, metabolic alkalosis, and gastrointestinal disturbances.
For sustainable and evidence-based improvement in erectile function, it is advisable to consult a doctor and use FDA-approved medications such as Sildenafil, Tadalafil, and Vardenafil.
